- Place your feet on the ground. Listen to the sound of your breath.
- Bring yourself back in to your centre.
- Breathe. Remember that you are the centre of your own personal universe.
- Say the following “I am the centre of my universe, I bring myself back to my centre”
- Breathe and relax and let your body open.
- Connect to a source of healing light above your head, connect to a source of love, allow it to trickle down to your crown, in through the top of your head, and to flow through your body, down your arms, out your hands, down the trunk of your body, down your legs and out your feet.
- Breathe, with every in breath breathe in love
- Breathe out all the fear you are holding
- Feel the Earth beneath you
- Say the following “I breathe in love, I breathe out all that is not love. I am safe”
- Repeat this for a few minutes, relaxing the body more and more with each breath.
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